How many times do we hear people say "I would be so much happier if I had 'x' "? "If only I had "x' I could do "y" and then I'd be happy". It happens all the time. We let our outside circumstances determine our happiness in life. Now don't get me wrong, life is NOT all about finding our own happiness, there's much more to life than being that self centered. But no one should go through life being totally unhappy all the time either.
It's time to use the correct formula of "Be Do Have". Decide today to BE happy, BE grateful, BE at peace. Then you will DO things that happy and successful people do, and eventually we'll HAVE some of those things that we may want. But the focus has to be on BEING and DOING. I'd suggest that most truly happy and successful people focus on BEing the kind of person that DOES for OTHERS and doesn't focus on one's own happiness. To that end, the YouTube video I watched suggested a 21 day challenge. Here it is.
1. 3 Gratitudes (I preach this all the time). Take time every day to think of 3 things you are grateful for, and don't just list them, but think of why you're grateful for them: I am grateful for my wife because I know there is no better woman on the face of this planet to raise kids with. There's an example. If you do this for 21 days you will retrain your brain to scan the world for the positive in life instead of the junk!
2. Journaling: Every day write down one positive experience you had that day. This allows your brain to re-live the event.
3. Exercise: It's an essential nutrient for the body AND brain. Do 30 minutes of exercise daily for 21 days, even if it's a casual walk.
4. Prayer/Meditation. A GREAT way to end or begin your day. Spend time in prayer and meditation, it will relax your mind, help you combat stress and open your mind to possibilities. Prayer is talking to God, meditating is listening to God.
5. Random or conscious acts of kindness daily.This can be as simple as sending an email thanking someone for who they are and what they do.
By rewiring our brains, this can affect not only our lives, but can create a rippling effect to change our famlies, communities, cities, states, nations and world.
Here's a link to the video I watched: Reversing The Happiness Formula .
So...........Who's In with me today???