Living in the Houston area for almost 48 years, I've seen the summer weather pattern a more than a few times and am quite familiar with it. Typically, June is the wettest of the summer months here, and if it's dry in June, we're likely in for a hot dry summer.
What does that have to do with wellness? Good question of course! Have you ever noticed that when it's dry outside, when we water our grass, it does liven up a bit, and won't die off. However, when a good rain comes through, it seems the grass does even better than an equal amount of watering from our sprinklers. Why would that be? Let's look at that.
First, the innate diet of grass if you will, is rainwater. Rain, from the sky. Not water from a faucet or sprinkler. Plain old water from the clouds. The water in the pipes that feeds our grass is a bit "processed" so to speak. It contains things like chlorine among other possible contaminants (look up water contents and see what you find). So while it does feed our grass and keep it alive, it doesn't do as good of a job as the innate diet of grass. It keeps it alive, but it doesn't thrive.
So what does that have to do with us? We can choose to eat our innate diet or not. If we choose to not eat innately, then we may be choosing to stay alive, and not thrive. If we DO eat innately, then we have a better chance of thriving, and being as healthy as possible ie, living well.
The same goes for all of our lifestyle choices. How well we eat, move, think and rest affects whether or not we'll thrive or just stay alive. Which do you want?
Until next time, BE WELL!