Sunday evenings are a time in most households where people start wrapping up the weekend and thinking about the upcoming week. Some people dread the end of the weekend, and are already looking forward to the following weekend. I find it sad, that people live lives that are based on living for the next day off and hate Mondays so much. I think people should enjoy their weekends, rest and rejuvenate, so that they are ready to attack and not just survive Mondays. I would hope that everyone would be grateful for having some down time on weekends, and look forward to Mondays as they strive to make a difference in their career, in overcoming challenges with/for people, and leaving a legacy via their calling.
I like to use Sunday nights, especially after my family goes to bed, for planning out the week. This includes my "to do's" for work, as well as the times I am needed to perform family duties (cooking, driving, cleaning, errands) and of course times for my wellness. I include times for exercise, plans for eating well, noting potential challenges to living in the realm of wellness (where I might struggle with eating, moving, thinking and resting in a wellness way). When I note that a particularly difficult time is coming in regards to living well, I make sure that before and after I live appropriately to offset those challenging times.
For instance, tomorrow morning I have a breakfast meeting. I can't control what they serve, but I can make sure that before I leave for the meeting, I put some good things in my body so that I am not starving and forced to "pig out" on whatever is available tomorrow. So I will make sure I have my superfood shake in the morning as well as a boiled egg. Then at the meeting I will eat minimally and definitely avoid the worst of the offerings.
So, instead of being bummed that Sunday night is here, and that Monday morning is right around the corner, use Sunday nights to design your week, and thus your life! You'll look at Sunday evenings and the end of the weekend in a whole new light!
Until next time...Be Well!!